A.
12 Minute AMRAP:
18 Push-ups
15 Shoulder to Shoulder
12 Power Clean and Press
RX: 70/50
B.
5-4-3-2-1 Clean. Start @ 80% 1RM.
A.
12 Minute AMRAP:
18 Push-ups
15 Shoulder to Shoulder
12 Power Clean and Press
RX: 70/50
B.
5-4-3-2-1 Clean. Start @ 80% 1RM.
strike labs 
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