WOD – 18 Sep 19

Written by strikelabs

Posted on September 17, 20191 Comment

12 Minute AMRAP:

18 Push-ups
15 Shoulder to Shoulder
12 Power Clean and Press

RX: 70/50

5-4-3-2-1 Clean. Start @ 80% 1RM.

1 comment

strikelabs says:

September 19, 2019 at 6:55 am

5 rnds + 9 PUs

LikeLike

Reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: