WOD – 17 Sep 19

Written by strikelabs

Posted on September 17, 20191 Comment

3-2-1 Wave Deadlift. Start @ 70% 1RM

21-18-15-12-9 for Time:

Deadlift
BF Burpee
Over Bag Lateral Hop

RX: 50/30 lb Sandbag

1 comment

strikelabs says:

September 18, 2019 at 6:14 am

B. 13:20 RX

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