strike labs

WOD – 17 Sep 19

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by

strikelabs
in

A.

3-2-1 Wave Deadlift. Start @ 70% 1RM

B.

21-18-15-12-9 for Time:

Deadlift
BF Burpee
Over Bag Lateral Hop

RX: 50/30 lb Sandbag

Comments

One response to “WOD – 17 Sep 19”

  1. strikelabs Avatar
    strikelabs

    B. 13:20 RX

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