A.
22 Minute AMRAP:
10 Pull-ups
14 Push-up Pull-under
16 Upright Row
B.
5-5-5-5-5 Shoulder Press. Work to 80% 1RM.
WOD – 16 Sep 19
Written by strikelabs
Posted on 1 Comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on 1 Comment
A.
22 Minute AMRAP:
10 Pull-ups
14 Push-up Pull-under
16 Upright Row
B.
5-5-5-5-5 Shoulder Press. Work to 80% 1RM.
strike labs 
5 rnds + 10 PUPUs
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