strike labs

WOD – 16 Sep 19

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by

strikelabs
in

A.

22 Minute AMRAP:

10 Pull-ups
14 Push-up Pull-under
16 Upright Row

B.

5-5-5-5-5 Shoulder Press. Work to 80% 1RM.

Comments

One response to “WOD – 16 Sep 19”

  1. strikelabs Avatar
    strikelabs

    5 rnds + 10 PUPUs

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