WOD – 11 Jul 19

Written by strikelabs

Posted on July 10, 2019Leave a comment

26-21-18 Reps for Time:

Sandbag Deadlift
Sandbag Back Squats
Over the Bag Lateral Hops
Sit-ups

RX: 70/50

5-4-3 Wave Deadlift. Start at 60% 1RM.

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