A.

3-3-3-3-3 Push Press. Work up to today’s 3 RM.

B.

4 min AMRAP:

10 Front Rack Squats
10 Shoulder Slams

Rest for 2 minutes, then:

4 min AMRAP:

10 Clean and Press
10 Bent Over Row

RX: 70/50 lbs

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