A.
3-3-3-3-3 Push Press. Work up to today’s 3 RM.
B.
4 min AMRAP:
10 Front Rack Squats
10 Shoulder Slams
Rest for 2 minutes, then:
4 min AMRAP:
10 Clean and Press
10 Bent Over Row
RX: 70/50 lbs
A.
3-3-3-3-3 Push Press. Work up to today’s 3 RM.
B.
4 min AMRAP:
10 Front Rack Squats
10 Shoulder Slams
Rest for 2 minutes, then:
4 min AMRAP:
10 Clean and Press
10 Bent Over Row
RX: 70/50 lbs