WOD – 15 Jul 19

Written by strikelabs

Posted on July 14, 2019Leave a comment

3-2-1 Wave Front Squat. Start at 70% 1RM.

8 Min AMRAP:

10 KB Swings (2/1.5 pood)
8 Sandbag Front Squat
6 Brute Force Burpees

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