“Brute Force Mile” – 4 Jul 19

Register for the Brute Force mile here. Support a great charity in RWB. Find out what they are about here.

50 bag facing Burpees

Then…
400m Burden Run

Then…
10 rounds of:

3 push-up bag drags
4 high pulls
5 front squats

Then…
800m Burden Run

Then…
1-2-3-4-5-6-7-8-9-10 Rep Rounds of:

Bear Complex
Brute Force Burpees

Then…
400m Burden Run

Then…
50 Lateral Burpees 

Rx:70/50 lbs Sandbag