WOD – 3 Jul 19

Written by strikelabs

Posted on July 2, 2019July 2, 2019Leave a comment

5 Sets:

3 Deadlift at 60-65% 1RM
3 Strict Pull-ups

Rest 2-3 Minutes between sets.

Finish with a set of max reps deadlift immediately followed by max rep strict pull-ups.

Workout from @primal.swoldier

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