WOD – 8 Jul 19

Written by strikelabs

Posted on July 7, 2019Leave a comment

5-4-3-2-1 Back Squat

10 min AMRAP:

20 KB Swings (53/35)
10 Sandbag Power Cleans
10 Front Squats

RX: 70/50 lb Sandbag

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: