WOD – 2 Jul 19

Written by strikelabs

Posted on July 1, 2019Leave a comment

5-4-3-2-1 Front Squat. Start @70% 1RM.

21-15-9 for Time:

Sandbag Thrusters
Front Rack Lunges
Box Jumps (24/20)

RX:70/50lb Sandbag

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