A.

“HOTSHOTS 19”

6 Rounds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400 meter Run

B.

5-5-5 Clean.  Work to today’s 5RM.

.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s