A.
“HOTSHOTS 19”
6 Rounds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400 meter Run
B.
5-5-5 Clean. Work to today’s 5RM.
.
A.
“HOTSHOTS 19”
6 Rounds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400 meter Run
B.
5-5-5 Clean. Work to today’s 5RM.
.