A.

5-4-3 Wave Back Squat.  Start @60% 1RM.

B.

For Time:

20 Brute Force Burpees
200m Burden Carry
40 Push-up Pull-unders
30 Shoulder Slams
20 Squats
200m Burden Carry
20 Over the Bag Burpees

RX:70/50 lb Bag

.

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