A.

5 Rounds (40 secs Work, 20 secs Rest):

Single Arm Bent Over Row Right
Single Arm KB Clean Right
Single Arm KB Snatch Right
Single Arm Bent Over Row Left
Single Arm KB Clean Left
Single Arm KB Snatch Left

RX: 1.5/1 pood KB

*KB flow from @primal.swoledier

B.

5-4-3-2-1 Push Press. Start @ 70% 1RM.

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