A.

4 Rounds for Time:
10 Push-up Pull-unders
12 Over the Bag Burpees
14 KB Swings (1.5/1 pood)
200m Farmers Carry (1.5/1 pood)

RX: 70/50 lb Sandbag

B.

5-5-5-5-5 Weighted Dips

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