WOD – 19 Jun 19

Written by strikelabs

Posted on June 18, 2019Leave a comment

4 Rounds for Time:
10 Push-up Pull-unders
12 Over the Bag Burpees
14 KB Swings (1.5/1 pood)
200m Farmers Carry (1.5/1 pood)

RX: 70/50 lb Sandbag

5-5-5-5-5 Weighted Dips

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: