WOD – 18 Jun 19

Written by strikelabs

Posted on June 17, 2019Leave a comment

24 Minute AMRAP:

400m Burden Carry
20 Back Squats
10 Shoulder Slams
12 Front Rack Lunges

RX: 70/50 lb Sandbag

5-4-3-2-1 Front Squat. Start @ 70% 1RM.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: