“Half Murph” – 20 Jun 19

Written by strikelabs

Posted on June 19, 2019Leave a comment

3-3-3-3-3 Shoulder Press. Work to a heavy 3 RM.

Half Murph

For time:
1/2 Mile Run
50 Pullups
100 Pushups
150 Squats
1/2 Mile Run

Wear a 20lb vest

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