WOD – 11 Jun 19

Written by strikelabs

Posted on June 10, 2019Leave a comment

KB Flow A:

45sec Work/45sec Rest for 10 Rounds:

KB Power Clean
Goblet Squat
KB Snatch Right
KB Snatch Left
Low Curl
Halo Right
Halo Left

5-5-5-5-5 Weighted Pull-ups

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