WOD – 10 Jun 19

Written by strikelabs

Posted on June 9, 2019Leave a comment

5-4-3-2-1 Back Squat. Start @ 70% 1 RM.

For time:

Run 400m
30 Brute Force Burpees
Rest 3 minutes
30 Brute Force Burpees
Run 400m

RX: 70/40 lb Sandbag

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