WOD – 12 Jun 19

Written by strikelabs

Posted on June 11, 2019Leave a comment

12 Minute AMRAP:

200m Run
10 Push-up Pull-unders
10 T2B
10 Sandbag Over the Shoulder
10 Lateral Sandbag Hops

RX: 70/50 lb Sandbag

5-4-3 Wave, Push Press. Start @ 60% 1RM.

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