WOD – 30 Apr 19

Written by strikelabs

Posted on April 29, 2019Leave a comment

5-4-3-2-1 Deadlift. Start @ 80% 1RM.

21-15-9:

Power Clean and Jerk
Sumo Deadlift High Pull
Shoulder Slams

RX: 70/50 lb Sandbag

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