WOD – 29 Apr 19

Written by strikelabs

Posted on April 28, 2019Leave a comment

For time:

Run 1/2 Mile
50 Pull-ups
100 Push-ups
150 Squats
Run 1/2 Mile

You must complete all reps of each movement before going to the next movement.

3-3-3-3-3 Back Squat

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