A.

Run 800m

Then, 10 rounds (1 min work, 45 secs rest) of the following KB flow:

KB Power Clean
Goblet Squat
Single Arm KB Snatch, Right
Single Arm KB Swing, Right
Single Arm KB Swing, Left
Single Arm KB Snatch, Left
Front Rack Lunge Right
Front Rack Lunge, Left

Then, Run 800m

B.

5-5-5-5-5 Push Jerk.  Work up to 80% 1RM.

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