WOD – 21 Apr 19

Written by strikelabs

Posted on April 21, 2019Leave a comment

3-3-3-3-3 Shoulder Press

10 Minute AMRAP:

10 Pull-ups
20 Push-ups
15 Bent Over Rows
10 Push Press

RX: 70/50 lb Sandbag with 20 lb Weight Vest

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