A.

3-3-3-3-3 Shoulder Press

B.

10 Minute AMRAP:

10 Pull-ups
20 Push-ups
15 Bent Over Rows
10 Push Press

RX: 70/50 lb Sandbag with 20 lb Weight Vest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s