WOD – 10 Apr 19

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A.

For Time:

Run 400m
20 Pull-ups
30 Push-up Pull-unders
40 Sandbag Over the Shoulder
50 Back Squats
40 Sandbag Bentover Rows
30 Push-up Pull-unders
20 Pull-ups
Run 800m

RX: 70/50 lb Sandbag with a 20/14 lb Weight Vest

B.

5-5-5-5-5 Weighted Pull-ups

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