For Time:

Run 400m
20 Pull-ups
30 Push-up Pull-unders
40 Sandbag Over the Shoulder
50 Back Squats
40 Sandbag Bentover Rows
30 Push-up Pull-unders
20 Pull-ups
Run 800m

RX: 70/50 lb Sandbag with a 20/14 lb Weight Vest


5-5-5-5-5 Weighted Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: