WOD – 11 Apr 19

Written by strikelabs

Posted on April 12, 2019Leave a comment

5-4-3 Wave Back Squat. Start @ 60% 1RM.

10 Rounds:
1 min Work/30 secs Rest of the following flow:

KB Clean
KB Front Squat
Single Arm KB Press L
Single Arm KB Press R
KB Halo L
KB Halo R

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