WOD – 9 Apr 19

Written by strikelabs

Posted on April 8, 2019Leave a comment

3-2-1 Wave Deadlift. Start @ 70% 1RM.

21-15-9 reps for Time:

Deadlift (225/185)
Squat Clean
Shoulder Slams

RX: 70/50 lb Sandbag

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