WOD – 4 Apr 19

Written by strikelabs

Posted on April 4, 2019Leave a comment

5-4-3-2-1 Deadlift. Start @ 80% 1RM.

8 Minute AMRAP:

10 Pull-ups

12 Snatch

8 Over the Shoulder

RX: 70/50 lb Sandbag

Wear a 20lb weight vest.

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