WOD – 3 Apr 19

Written by strikelabs

Posted on April 2, 2019Leave a comment

20 Minute AMRAP:
15 Box Jumps
12 Over the Sandbag Burpees
9 Sandbag Thrusters

RX: 50/30

5-4-3-2-1 Front Squat. Start @ 80% 1RM.

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