A.
3-2-1 Wave Shoulder Press. Start @ 70% 1RM.
B.
10 Minute AMRAP:
8 Sandbag Push Press (70/50)
8 Deadlift (225/185)
8 KB Swings (70/53)
A.
3-2-1 Wave Shoulder Press. Start @ 70% 1RM.
B.
10 Minute AMRAP:
8 Sandbag Push Press (70/50)
8 Deadlift (225/185)
8 KB Swings (70/53)