WOD – 2 Apr 19

Written by strikelabs

Posted on April 1, 2019Leave a comment

3-2-1 Wave Shoulder Press. Start @ 70% 1RM.

10 Minute AMRAP:
8 Sandbag Push Press (70/50)
8 Deadlift (225/185)
8 KB Swings (70/53)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: