WOD – 2 Apr 19

Written by strikelabsPosted on Leave a comment

A.

3-2-1 Wave Shoulder Press.  Start @ 70% 1RM.

B.

10 Minute AMRAP:
8 Sandbag Push Press (70/50)
8 Deadlift (225/185)
8 KB Swings (70/53)

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