WOD – 1 Apr 19

Written by strikelabs

Posted on March 31, 2019Leave a comment

4 Rounds for Time:
4 Bar Muscle Ups
8 Sandbag Over the Shoulder
16 Push-ups
24 Weighted Lunges

RX: 70/50 Sandbag

5-5-5-5-5 Weighted Pull-ups

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