A.
5 Rounds for Time:
200m Front Rack Burden Carry
10 Pull-ups
20 Push-ups
10 Brute Force Burpees
Wear a 20/14 lb Weight Vest.
RX: 70/50
B.
5-5-5 Weighted Dips
A.
5 Rounds for Time:
200m Front Rack Burden Carry
10 Pull-ups
20 Push-ups
10 Brute Force Burpees
Wear a 20/14 lb Weight Vest.
RX: 70/50
B.
5-5-5 Weighted Dips
