WOD – 12 Mar 19

Written by Posted on Leave a comment

A.

5-4-3 Wave Front Squat.  Start at 70% 1RM.

B.

Tabata (30 sec Work, 30 secs Rest)

10 mins of:
KB Snatch
KB Swing
KB Snatch
KB Clean
Goblet Reverse Lunge Right
Goblet Reverse Lunge Left
Halo Left
Halo Right

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: