WOD – 12 Mar 19

Written by strikelabs

Posted on March 11, 2019Leave a comment

5-4-3 Wave Front Squat. Start at 70% 1RM.

Tabata (30 sec Work, 30 secs Rest)

10 mins of:
KB Snatch
KB Swing
KB Snatch
KB Clean
Goblet Reverse Lunge Right
Goblet Reverse Lunge Left
Halo Left
Halo Right

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: