A.

5-4-3 Wave Front Squat.  Start at 70% 1RM.

B.

Tabata (30 sec Work, 30 secs Rest)

10 mins of:
KB Snatch
KB Swing
KB Snatch
KB Clean
Goblet Reverse Lunge Right
Goblet Reverse Lunge Left
Halo Left
Halo Right

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