A.
5-4-3 Wave Front Squat. Start at 70% 1RM.
B.
Tabata (30 sec Work, 30 secs Rest)
10 mins of:
KB Snatch
KB Swing
KB Snatch
KB Clean
Goblet Reverse Lunge Right
Goblet Reverse Lunge Left
Halo Left
Halo Right
A.
5-4-3 Wave Front Squat. Start at 70% 1RM.
B.
Tabata (30 sec Work, 30 secs Rest)
10 mins of:
KB Snatch
KB Swing
KB Snatch
KB Clean
Goblet Reverse Lunge Right
Goblet Reverse Lunge Left
Halo Left
Halo Right