WOD – 14 Mar 19

Written by strikelabs

Posted on March 13, 2019Leave a comment

5-4-3 Wave Deadlift. Start @ 70% 1RM.

8 min AMRAP:
10 KB Swings
12 Sandbag Thrusters
14 Sandbag Cleans

RX: 70/50 lb Sandbag

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