WOD – 20 Feb 19

Written by strikelabs

Posted on February 19, 2019Leave a comment

Tabata (20 sec work/40 sec rest), 6 rounds of each exercise:
Hang Power Cleans
Push Press
Body Weight Squats

Each round should be max effort.

RX:50/30

3-3-3-3-3 Weighted Pull-up

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