WOD – 19 Feb 19

Written by strikelabs

Posted on February 19, 2019Leave a comment

For time:

Run 800m

Then 5 rounds:

10 Pull-ups

20 Push-ups

30 Squats

Then:

Run 800m

5-4-3 Wave Shoulder Press, start @ 60% 1RM.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: