A.

5-4-3 Wave, Deadlift.  Start @ 70% of 1RM.

B.

KB Flow:

KB Power Clean
KB Squat
Reverse Grip KB Squatted Curl
KB Tricep Extension

Conduct 10 sets of 5 reps with 30 secs between sets

*** Flow curtesy of EricLeija.com

 

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