WOD – 12 Feb 19

Written by strikelabs

Posted on February 11, 2019February 10, 2019Leave a comment

5-4-3-2-1 Deadlift. Start at 80% 1RM.

3 Rounds:

Grizzly Bear Flow:

7 Cycles of:
Power Clean
Front Squat
Thruster
Back Squat
Lunge Left
Lunge Right
Push Press

RX: 70/50

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