WOD – 11 Feb 19

Written by strikelabs

Posted on February 10, 2019Leave a comment

4 Rounds for Time:
Row 500m
10 Pull-ups
15 Upright Rows
20 Thrusters

RX: 50/30 lbs

5-4-3 Wave, Front Squat. Start at 70% 1RM.

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