WOD – 28 Jan 19

Written by strikelabs

Posted on January 27, 2019Leave a comment

3 Rounds for Time:
20 Floor Press
100m Burden Carry
20 Shoulder Slams
100m Burden Carry
20 Push Press
100m Burden Carry
20 Back Squats
100m Burden Carry

RX: 70/50 lb Sandbag

3 x 10 Weighted Dips

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WOD – 28 Jan 19

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