WOD – 23 Jan 19

Written by strikelabsPosted on Leave a comment

A.

3-2-1 Wave Deadlift.  Start @ 70% 1RM.

B.

21-15-9:
Deadlift (225/185)
Sandbag Shoulder Slams (70/50)
Sandbag Sit-ups (70/50)

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