A.
3-2-1 Wave Deadlift. Start @ 70% 1RM.
B.
21-15-9:
Deadlift (225/185)
Sandbag Shoulder Slams (70/50)
Sandbag Sit-ups (70/50)
A.
3-2-1 Wave Deadlift. Start @ 70% 1RM.
B.
21-15-9:
Deadlift (225/185)
Sandbag Shoulder Slams (70/50)
Sandbag Sit-ups (70/50)