WOD – 28 Jan 19

A.

3 Rounds for Time:
20 Floor Press
100m Burden Carry
20 Shoulder Slams
100m Burden Carry
20 Push Press
100m Burden Carry
20 Back Squats
100m Burden Carry

RX: 70/50 lb Sandbag

B.

3 x 10 Weighted Dips