WOD – 22 Jan 19

Written by strikelabs

Posted on January 22, 2019Leave a comment

4 Rounds for Time:

400m Run
5 Bar Muscle Ups
15 Push-up pull-unders
10 Clean and Press

RX: 70/50lb Sandbag

5-4-3-2-1 Push Press. Start at 80% 1RM.

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