A.

4 Rounds for Time:

400m Run
5 Bar Muscle Ups
15 Push-up pull-unders
10 Clean and Press

RX: 70/50lb Sandbag

B.

5-4-3-2-1 Push Press.  Start at 80% 1RM.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s