WOD – 21 Jan 19

Written by strikelabs

Posted on January 20, 2019Leave a comment

5-4-3-2-1 Back Squat. Start at 80% 1RM.

10 min AMRAP:
14 Brute Force Burpees
12 Box Jumps
10 Sandbag Thrusters

RX: 50/30 lbs

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