A.
5-4-3-2-1 Back Squat. Start at 80% 1RM.
B.
10 min AMRAP:
14 Brute Force Burpees
12 Box Jumps
10 Sandbag Thrusters
RX: 50/30 lbs
A.
5-4-3-2-1 Back Squat. Start at 80% 1RM.
B.
10 min AMRAP:
14 Brute Force Burpees
12 Box Jumps
10 Sandbag Thrusters
RX: 50/30 lbs
