WOD – 21 Jan 19

Written by strikelabsPosted on January 20, 2019Leave a comment

5-4-3-2-1 Back Squat. Start at 80% 1RM.

10 min AMRAP:
14 Brute Force Burpees
12 Box Jumps
10 Sandbag Thrusters

RX: 50/30 lbs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: