WOD – 4 Dec 18

A.

5-4-3-2-1 Back Squat. Start @ 70% of 1RM.

B.

4 min AMRAP:
10 Sandbag Back Squat
10 Sandbag Push-up Pull-under

Rest 1 min, then

4 min AMRAP:
8 Squat Clean
10 Sandbag Situps

RX: 50/30 lb Sandbag