WOD – 26 Nov 18

A.

AMRAP in 20 Minutes:

100m Overhead Burden Carry
20 Bear Hug Squats
15 Sandbag Push Press
20 Sandbag Floor Press

RX: 70/50 lb Sandbag

B.

5-4-3 Wave, Shoulder Press. Start at 70% of 1RM.