WOD – 27 Nov 18

Written by strikelabs

Posted on November 26, 2018November 25, 2018Leave a comment

5-4-3-2-1 Front Squat. Start at 80% 1RM.

4 Rounds for Time:
10 Kettlebell Swings
10 Snatch
4 Brute Ball Over the Shoulder

RX: 70/50 lb Sandbag
150/100 lb Brute Ball

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