WOD – 3 Oct 18

A.

15 min AMRAP:
50 Double-unders
10 Brute Force Burpees
3 Muscle ups
10 Back Squats

RX: 70/50lb Sandbag
Scaled: 50/30lb Sandbag

B.

5-4-3 Wave, Front Squat. Start @ 80% of 1RM.